Gemma
Gemma lost over 2 stone and reduced her body fat percentage by 10.3%.
Alison Amor
Ali has dropped over 11kilos going from 12.29 st down to 10.6st and has gone down 3 dress sizes too!
Ali has done superbly well and is a wonderful example of obtaining great fat loss results, following balanced nutritional guidelines and fitting this all in with a young child too, what an inspiration, well done!
Jenny
Jenny obtained a fantastic set of results, dropping fat & gaining lean muscle. Becoming fitter & more confident in the process!
Leon & Rebecca
“Kayley is an excellent personal trainer. Professional and friendly, she really encourages us to achieve our fitness goals.
When we started with Studio 10 we had never been to a gym before but with Kayley’s encouragement we have become healthier and fitter, improving our core strength, cardio and endurance.
We always look forward to our sessions with Kayley and she makes the gym a fun place to be“
Sam
Sam obtained an excellent set of results from her sessions, boosting her confidence and a new found love of weight training along the way.
Karen
“I started training sessions with Kayley and never looked back. For a woman who used to smoke & didn’t exercise, now Ive completed obstacle course events, I lift weights, run & train with confidence, what madness! I could never have done it without Kayley’s support”
Colin Batten
“I can highly recommend Kayley. She has helped me to get fitter, stronger and overcome injury.
I can keep doing the things I enjoy most motocross and long scenic bike rides at weekends, thankyou”
Ian Weston
Ian Weston sought help for fat loss and improved cardiac health and started to train under Kayley’s guidance back in October 2008. He is blind & worked with Kayley for a number of years to ensure that physical training was always a part of his regular routine.
“Kayley is an excellent Personal Trainer. Kayley is qualified, professional in her approach, highly skilled, very supportive and encouraging, allowing me to exercise to my full potential.
Kayley encourages a holistic approach, always considering exercise and nutrition in conjunction with each other. I admire her patient approach, always working within my capabilities and recognising areas for development.
I am totally blind, Kayley assessed my abilities and working with her has significantly raised my confidence and “feel good” factor using the various equipment and receiving the physical benefit.
I believe working with Kayley is a win, win, situation”
Louis Collins
I just wanted to write & say a huge thank you for all your hard work, preparation & encouragement that has seen my son Louis progress so well in the past few months. Louis has tuberculosis sclerosis. A rare condition that causes benign tumors to develop in different parts of the body such as the brain, heart, eyes, kidneys & the lungs.
Part of Louis having tuberous sclerosis means he finds it hard to interact with others, but with you he feels comfortable and able to trust you.
Louis really enjoys the training sessions, your pleasant, patient manner & good understanding has helped to increase his self-esteem & he now feels comfortable in a gym environment. Since Louis began training he has lost just over 9.5kg, your guidance from both an exercise & nutritional perspective have been superb. He now looks & feels great! You have helped to significantly raise his self-confidence. I believe working together has had a profoundly positive effect upon the rest of his life.
I would be very happy to recommend you as a personal trainer, you have made such a difference in Louis life, I now have a happy and healthy son and I can’t thank you enough”
Paul Tomalin
“Kayley’s passion for fitness was clear from the moment I stepped through the door. I’d never dreamed of setting foot in a gym in my life, I was gym averse, I’d never done a squat –but Kayley has worked miracles and going for my weekly sessions is now an essential part of my routine; not just for physical fitness but also mental health.
Trust me, you never feel better than when driving home from a gym session and Kayley is always 100% present in every moment you’re training with her. Never too much, never too little, it’s always just right. Her expertise and knowledge shine through and she’s enormous fun to boot. I can’t recommend her highly enough and now I can squat and lift weights so seriously, what are you waiting for?
Sarah Tomalin
“Kayley is a fantastic personal trainer who I would recommend to anyone looking for an enthusiastic, friendly expert to guide them to improved strength and fitness. Kayley designed bespoke exercise programs to help me recover from an injury that had been bothering me for a long time. I had no previous experience of resistance training, but I can now confidently lift weights and I always enjoy my training sessions as they make me feel energised”